Executive Support Tips

• • The 2-Minute Rule: If a step takes under 2 minutes, do it right now. Starting is the hardest part.
• • Energy Matching: Feeling exhausted? Filter for "Low Energy" tasks and build momentum with easy wins.
• • Stuck? Melt it: If a high-energy task feels overwhelming, use the AI "Melt" button to slice it into micro-steps.
• • One Star, One Focus: When you have multiple goals to achieve, STAR the most important goal and set it as your priority goal at a time. Finish it, then move on to the next. Avoid multi-tasking overload.

Audio & Soundscapes

Auditory stimulation can improve focus for people who need a little help with organizing and completing tasks. Test your alarm sounds or enable ambient focal focus soundscapes.

Momentum Hacks

• ⚡ Body Doubling: Work alongside a classmate, parent, or friend. Even a silent presence can increase task adherence by 40%.
• ⚡ The "Just 5 Minutes" Promise: Tell yourself you will only do the task for 5 minutes. You can stop then. 80% of the time, you'll choose to keep going.
• ⚡ Task Melting: If a task has "friction" (unclear next step, scary email, boring data entry), melt it with AI to find a brainless entry point.